Corporate Yoga,Yoga Workshops,Private Yoga Classes,Kids Yoga,Yoga Meditation,Maternity Yoga in Noida, Delhi, India

Ashtanga Yoga Tech by Yoga Guru Neeraj Jha

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Yoga is one among the six systems of Vedic philosophy. Maharishi Patanjali, rightly called "The Father of Yoga" compiled and refined various aspects of Yoga systematically in his "Yoga Sutras". He advocated the eight fold path of Yoga, popularly known as "Ashtanga Yoga" for all round development of human personality. They are : Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. These components advocate restraint, observance of austerity, physical postures, breathing exercises, restraining the sense organs, contemplation, meditation and samadhi. These steps are believed to have a potential for the improvement of physical health by encouraging better circulation of oxygenated blood in the body, retraining the sense organs and thereby inducing tranquility and serenity of mind. The practice of yoga prevents psychosomatic disorders/diseases and improves an individual's resistance and ability to endure stressful situations

Asthanga focuses first on a daily asana practice to strengthen and make flexible the body and sense organs, the fundamental physical state for steadying the mind. Asana is assembled into six different series: Primary (Yoga Chikitsa) detoxifies and aligns the body; Intermediate (Nadi Shodhana) purifies the nervous system; Advanced A, B, C and D (Sthira Bhaga) integrate the strength and refinement of the practice. Each series should be cultivated proficiently before proceeding to the next, taught in correct sequence .

Neeraj Jha stresses vinyasa, the breathing and movement system (each breath corresponds to each movement) intended for internal cleansing, creating heat and improving circulation; tristhana, three places of attention -- posture, breath and gazing (dristhi) -- which are to be performed in conjunction with each other; and the burning of poisons that surround the spiritual heart, achieved by a diligent and dedicated yoga practice over a long period of time.

Ashtanga Yoga Tech founded by Yoga Guru Neeraj Jha and Yoga Guru Himmat Singh in Noida, Delhi, India brings yoga to you through Corporate Yoga, Yoga Workshops, Yoga Retreats, Private Yoga Classes, Kids Yoga, Yoga for Children, Pranayama Yoga, Yoga Meditation, Maternity Yoga, Spiritual.Yoga Asana performed by Yoga Teachers at Yoga Center in the name of Ashtanga Yoga Tech : Surya Namaskar, Uttan Pada Asana , Paschimothan Asana , Bhujanga Asana , Salabha Asana , Sarvanga Asana , Matsya Asana , Dhanur Asana , Hala Asana , Shava Asana, Pranayama, Ujjayee, Shitali, Viloma, Kapalabhati. Yoga for Pre-mature ejaculation,Erectile dysfunction , Impotence, Constipation, Hypertension (High Blood pressure), Hypotension (Low Blood pressure) , Indigestion, Tension, Depression, Stress, Tiredness, Obesity, Eyesight weakness, Asthma, Migraine, Insomnia etc. Yoga is Effective For: Reducing anxiety and depression, Eliminating fatigue, Rehabilitating injuries, Curing insomnia, Combating obesity, Controlling diabetes, Overcoming mental disorders, Stabilizing nervous disorders, Recovering after a debilitating illness, and even combating diseases such as cancer and Aids.

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