Corporate Yoga,Yoga Workshops,Private Yoga Classes,Kids Yoga,Yoga Meditation,Maternity Yoga in Noida, Delhi, India

Ashtanga Yoga Tech by Yoga Guru Neeraj Jha

Our Programs : Complete Yoga | Corporate Yoga | Kids Yoga | Maternity Yoga | Yoga Meditation

Complete Yoga or Power Yoga is a beginner-friendly, elective style of HATHA Yoga with scientific base to help you out. It has legacy of ancient traditions including Asana, Pranayama, and yogic cleaning procedure. We emphasize the fitness aspects of yoga, providing you with an incredible mind/body workout.

Why to go for power Yoga?
If you look odd in fitted clothes; If you feel fatigue or sleepy; If sometimes you tend to forget things; If you crave for little extra energy; If you are overweight or under weight; If you feel stressed with work; If you feel stiffness in your body; power yoga is the best thing for you to practice.

Some basic benefits you can expect with power yoga:

It generates energy.
Increase strength, stamina and fitness level.
Tone up the body and keep you slim, trim and fit.
Rejuvenate your body.
Manage your stress and anger.
Generates energy.
Helps you to manage pain, heal common ailments, and promote your overall well being.
Keep the body and the mind relaxed, even as you stretch, extend, rotate, and flex your body.
Positively penetrate each layer of the body and, ultimately the consciousness itself.
It helps to keep the nervous system elastic and capable of bearing stress.
It is both therapeutic and preventative in nature.
The benefits are cumulative over time.

We Offer:

All our instructors are well trained, knowledgeable with years of experience in the field of yoga teaching. We love people and we care about your health. We invite you to share our passion for changing your life physically mentally and emotionally. Now, more than ever, value the life you have, which is the priceless gift to you from the GOD (Generator, Operator and Destroyer). Take care of yourself and your family. Have a yoga break! Increase your working efficiency and live respectable life with added success and happiness in every field with developed mental faculties.

In regular workout we start with warm up exercises followed by salutation series with difference variation then asana with focused on particular viz. abs, back, arms and legs, stretching, strength building etc. After rigorous asana workout we end the session with Pranayama and dynamic relaxation technique or meditation. At last but not the least as you can't realize the taste of food without having similarly you can't judge the magic of power yoga we offer without practice. Have a try and feel the difference.

Ashtanga Yoga Tech founded by Yoga Guru Neeraj Jha and Yoga Guru Himmat Singh in Noida, Delhi, India brings yoga to you through Corporate Yoga, Yoga Workshops, Yoga Retreats, Private Yoga Classes, Kids Yoga, Yoga for Children, Pranayama Yoga, Yoga Meditation, Maternity Yoga, Spiritual.Yoga Asana performed by Yoga Teachers at Yoga Center in the name of Ashtanga Yoga Tech : Surya Namaskar, Uttan Pada Asana , Paschimothan Asana , Bhujanga Asana , Salabha Asana , Sarvanga Asana , Matsya Asana , Dhanur Asana , Hala Asana , Shava Asana, Pranayama, Ujjayee, Shitali, Viloma, Kapalabhati. Yoga for Pre-mature ejaculation,Erectile dysfunction , Impotence, Constipation, Hypertension (High Blood pressure), Hypotension (Low Blood pressure) , Indigestion, Tension, Depression, Stress, Tiredness, Obesity, Eyesight weakness, Asthma, Migraine, Insomnia etc. Yoga is Effective For: Reducing anxiety and depression, Eliminating fatigue, Rehabilitating injuries, Curing insomnia, Combating obesity, Controlling diabetes, Overcoming mental disorders, Stabilizing nervous disorders, Recovering after a debilitating illness, and even combating diseases such as cancer and Aids.

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